Check us out on Twitter and Instagram!

Hello friends! You can now find updates on CODA’s 2015 Race4Love on Twitter and Instagram. Be sure to follow us on the social media platform of your choice — there’s some fun stuff in the works, including a t-shirt design contest and early registration prizes! Twitter: @codarace4love Instagram: www.instagram.com/codarace4love And you can always check in at CODA’s Facebook page for information about other CODA events. October is Domestic Violence Awareness Month, so keep an eye out for events and information designed to increase awareness of an issue that is all too often...
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Your first 5K? Tried and True Training!

It’s never too early to start prepping for a race (or to start thinking about training, or thinking about thinking about training). We thought we’d pass along a 5K training plan that’s useful for runners of all ages and abilities. Maybe it’ll be something you can use as summer slowly but surely winds down and we get closer to a time when stepping outside won’t feel like you’re being covered in a hot, wet blanket. Cool Running’s Couch-to-5K plan Give it a shot! All it takes is 20-30 minutes, 3 days a week, and after a little over two months you’ll be completing a 5K. (A few Race4Love staffers will be starting this plan soon and we’ll post updates on their...
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